Pamela Fender
1 min readDec 1, 2019

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My breakfast is a smoothie with organic strawberries and blueberries and a half banana. I add chia seeds, flax meal, hemp seeds, almond butter, cacao powder, cinnamon, a handful of organic spinach or kale, and almond milk.

On alternate days, I’ll make sunny side eggs with sautéed spinach and a piece of either sourdough or sprouted what toast with Nuttzo butter.

In cold days, I’ll have oatmeal with almond milk.

I have to eat breakfast, otherwise I get kinda sick to my stomach.

50 claps!

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Pamela Fender
Pamela Fender

Written by Pamela Fender

Author of Beside Myself: Recovery From My Family Betrayal and Estrangement-A Memoir. Poet, memoirist, yogi, swimmer, animal lover, and political activist.

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